Back Pain and Back Care

Caring For Your Back

Learn how to manage your back pain and back–related injuries independently to prevent them from recurring.

Our classes are open to anyone but athletes are at greater risk of developing back pain. During sport activities, the spine has to endure more stress and take more pressure, as well as bearing more bodily impact.

Join us for a 6 week block of back care classes which will teach you the necessary exercises and provide information on techniques to help you manage your back problems.

Classes run regularly. Please contact 'Up and Running' for more information.

Topics that will be discussed:

  • General information about the spine and back pain
  • Core Stability
  • Posture
  • Lifting techniques
  • Staying active with back pain

Exercises will progress every week and be tailored to individual's abilities!

Back Class sizes will be kept small to ensure individual attention so please book early to secure your place!

“Came in today having suffered months with a bad back and after one session I am already feeling the benefits and looking forward to my next on Monday. Huge thanks and just wish I'd taken my friends recommendations sooner.”
Kate Claffey

Finding our Sports Injury Clinic in Portsmouth

Up And Running is based in the The Mountbatten Sports Centre, Alexandra Park, in Portsmouth and serves the surrounding towns in Fareham, Gosport, Havant, Waterlooville and Southern Hampshire 7 days a week & most evenings. See our Contact/Location page.

The Mountbatten Sports Centre, Alexandra Park, Portsmouth

We're proud of our brand new facilities here – please feel free to call us.