Back Pain and Back Care

Caring For Your Back

Manage your back pain and back–related injuries independently to prevent them from recurring.

Athletes are at greater risk of developing back pain. During sport activities, the spine has to endure more stress and take more pressure, as well as bearing more bodily impact.

  • Spine and back pain
  • Core Stability
  • Posture
  • Lifting techniques
  • Staying active with back pain

“Came in today having suffered months with a bad back and after one session I am already feeling the benefits and looking forward to my next on Monday. Huge thanks and just wish I'd taken my friends recommendations sooner.”
Kate Claffey

Finding our Sports Injury Clinics in Portsmouth

Up And Running is based in the The Mountbatten Sports Centre, Alexandra Park, and at The Pyramids Centre, Southsea and serves the surrounding towns in Fareham, Gosport, Havant, Waterlooville and Southern Hampshire 7 days a week & most evenings. See our Contact/Location page.

The Mountbatten Sports Centre, Alexandra Park, Portsmouth

We're proud of our brand new facilities here – please feel free to call us.