From weekend sports enthusiasts to professional athletes, Up & Running offers expert sports therapy in the Portsmouth area to people who take part in athletic activities on all levels.
Our Aim for your treatment
At Up and Running our physiotherapy treatments are a combination of deep tissue massage, soft tissue manipulation and stretching, designed to correct any postural changes that may have resulted from sports injuries.
Our trained physiotherapists and massage therapists are waiting to help return you to full movement and peak performance as fast as possible.
When you visit the Up And Running Clinic a physical assessment will be undertaken to identify a clinical diagnosis of your problem.
From this your physiotherapist will work with you to plan an appropriate personalised treatment regime. This will maximise the speed and effectiveness of recovery and avoid a recurrence of the injury.
Physiotherapists use treatment modalities including joint mobilisations, soft tissue massage, electrotherapy modalities - manipulation and exercise therapy to restore movement and treat pain.
- Back and neck injuries
- Tennis and Golfer's elbow
- Knee and ankle problems
- Postural misalignment
- Foot injuries and orthotics
According to the Chartered Society Of Physiotherapy, “Physiotherapy helps restore movement and function when someone is affected by injury, illness or disability.”
“Physiotherapists help people affected by injury, illness or disability through movement and exercise, manual therapy, education and advice.”
“I went to see James this week as I had a very stiff neck. After the treatment my neck was so much better. I felt completely safe especially during this time. I would highly recommend them. So if you are in pain do contact them. They are very professional and understanding.” Linda Judd
Finding our Sports Injury Clinics in Portsmouth
Up And Running is based in the The Mountbatten Sports Centre, Alexandra Park, and at The Pyramids Centre, Southsea and serves the surrounding towns in Fareham, Gosport, Havant, Waterlooville and Southern Hampshire 7 days a week & most evenings. See our Contact/Location page.
The Mountbatten Sports Centre, Alexandra Park, Portsmouth
We're proud of our brand new facilities here – please feel free to call us.