Sports Injuries Clinics by Up & Running of Portsmouth | Sports Physiotherapy and Massage for South Hampshire Towns | Fareham Gosport Waterlooville Havant Emsworth Cosham

Sports Injury Treatment Clinic Portsmouth

Physiotherapy, Sports Therapy and Hydrotherapy

Up and Running offer personal and expert sports injury and related treatment by our friendly and expert staff at the Mountbatten Sports Centre in Portsmouth – and our recently opened Clinic at the Pyramids Centre. We also offer General Physiotherapy for a wide range of conditions.

Our Aim for your treatment

Our aim is to enable all our clients, whatever their level of sport or fitness, to receive treatment and rehabilitation standards comparable to that enjoyed by elite sportsmen and women.

Our sports injury clinic

What to expect? During your first visit we will assess your injury and decide on the appropriate course of treatment for you. This may involve soft tissue massage, mobilisations, exercise therapy or electrotherapy modalities.

Treating back and muscle sports injuries at our Portsmouth Clinic

General Physiotherapists

Please note that we also treat general physio problems that aren't sports related so please get in touch. Our Clinic Appointments are available 7 days a week, offering early morning, midday and late evening appointments, so we are always on hand.

“All the Staff are lovely and friendly plus really helpful as well. I've been going here for about 4 years and I strongly suggest any of them. I usually have James or Katie and they are brilliant.” Katy Baker

Now In Southsea!

pyranids physio clinic southsea

Our New Physio Clinic at the Pyramids Centre!

We're Covered

Treatment by Up and Running is covered by All Private Medical Insurance Companies.

Finding our Sports Injury Clinic in Portsmouth

Up And Running is based in the The Mountbatten Sports Centre, Alexandra Park, in Portsmouth and serves the surrounding towns in Fareham, Gosport, Havant, Waterlooville and Southern Hampshire 7 days a week & most evenings. See our Contact/Location page.

"Totally Recommended!"

After months of seeing different physios, I came in and Steve, and all I can say is thank you so much , his assessment made so much sense and he was brilliant, even after it felt like I had been beaten up ????. Totally recommend going up there. Thank you so much Steve, legend.

Steve Carlyle, Portsmouth


The Mountbatten Sports Centre, Alexandra Park, Portsmouth

We're proud of our brand new facilities here – please feel free to call us.


“I've been coming to Up and Running and seeing Keith and his amazing team for several years. They started looking after me before the Paralympic Games in London in 2012 and they have been keeping me fit and healthy since then. Whenever I have a problem they sort it out and make sure that I stay injury free through regular maintenance visits. I really don't know what I would do without Keith and his team. ” Olivia Breen, Sky Sports Scholar.


“I am most impressed by Up and Running ... an exceptional physiotherapist who has helped me with recovery from severe injuries as well as more day-to-day stress-related neck/back problems. Now he's helping me following a mis-diagnosed eight months old problem - and therefore wrongly treated by NHS ... after one session with him I'm finally on my road to recovery. Great staff in a friendly atmosphere.” Nina Christiansen.