Sports Therapy for Sprains, Joint Pain, Tennis Elbow, Knee Injuries, Tendon Damage, Torn Ligaments.

Sports Therapy

Our team is ready to help you overcome minor sports injuries affecting your enjoyment of sport or more serious injuries that can interfere with your career or lifestyle so you can return to the field, track, court, road or gym.

Our Team Of Therapists Has The Expertise

Sports Therapy is an aspect of health care specifically concerned with the treatment, prevention and rehabilitation of neuromusculoskeletal injuries. Sports therapists use treatment modalities including; electrotherapy, sports massage, joint mobilisations and soft tissue techniques to rehabilitate a patient back to optimum levels of functional, occupational and sports specific fitness, regardless of age and ability.

  • Back pain
  • Trapped nerves
  • Tennis elbow
  • Headaches
  • Cartilage/Meniscal problems
  • Bad posture
  • Muscle imbalance
  • Joint stiffness
  • Arthritis
  • Torn ligaments
  • Post operative rehab
  • Knee injuries
  • Whiplash
  • Slipped discs
  • Shoulder injuries
  • Shin splints
  • Achilles problems
  • Damaged tendons
  • Ankle sprains
  • Neck pain
  • Tendonitis and hip pain
  • Re–injury prevention

“After a closely fought paddling pool wrestling match with me, my 10 year old son (lost) and suffered a sprain ... leading to seeing these guys. It was really simple to book and once in for treatment Steve provided us with truly exceptional service, he was extremely kind and caring, hugely knowledgable with a 'never is enough' attitude. I was blown away by the service provided and may even feign an injury to see him and the team again!” Jarred Rees

Finding our Sports Injury Clinics in Portsmouth

Up And Running is based in the The Mountbatten Sports Centre, Alexandra Park, and at The Pyramids Centre, Southsea and serves the surrounding towns in Fareham, Gosport, Havant, Waterlooville and Southern Hampshire 7 days a week & most evenings. See our Contact/Location page.

The Mountbatten Sports Centre, Alexandra Park, Portsmouth

We're proud of our brand new facilities here – please feel free to call us.