We are sports injury specialists providing expert treatment and sports specific rehabilitation. Whatever your injury, we aim to provide a complete service that will help you regain fitness and return to your sporting activity quickly.
The Healing Properties Of Water
Hydrotherapy sessions are also offered by our practiced and knowledgeable Physiotherapists and Sports Therapists.
Our swimming pool, shown below is ideal for hydrotherapy treatment and offers warm and pleasant surroundings for our clients.
A personalised plan is designed for every medical condition and the treatment is usually applied in conjunction with other methods, not as a stand-alone.
Hydrotherapy is a natural injury therapy and draws on the physical properties of water, as well as temperature and pressure, to stimulate blood circulation and treat the symptoms of a wide variety of conditions.
Consequently, it's an effective method of treatment for those with sports injuries. It relieves stress on the joints by decreasing joint compression and helps to reduce any swelling around injured areas.
There are also spin-offs - a feeling of total relaxation, strengthening of the body's immune system and the psychological benefits of feeling generally confident during and after the treatment.
Finding our Sports Injury Clinics in Portsmouth
Up And Running is based in the The Mountbatten Sports Centre, Alexandra Park, and at The Pyramids Centre, Southsea and serves the surrounding towns in Fareham, Gosport, Havant, Waterlooville and Southern Hampshire 7 days a week & most evenings. See our Contact/Location page.
The Mountbatten Sports Centre, Alexandra Park, Portsmouth
We're proud of our brand new facilities here – please feel free to call us.