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  • Back Pain and Back Care Classes Portsmouth | Fareham Gosport Waterlooville Havant Emsworth Cosham
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    Back Care Classes

    We now offer back care classes to help treat and avoid back pain at our clinics in Portsmouth.

    Caring For Your Back

    Learn how to manage your back pain and back-related injuries independently to prevent them from recurring.

    Join us for a 6 week block of back care classes which will teach you the necessary exercises and provide information on techniques to help you manage your back problems.

    Classes run regularly. Please contact 'Up and Running' on 02392 651 400 for more information and ask for Megan.

    Topics that will be discussed:

    • General information about the spine and back pain
    • Core Stability
    • Posture
    • Lifting techniques
    • Staying active with back pain

    Exercises will progress every week and be tailored to individual's abilities!

    Back Class sizes will be kept small to ensure individual attention so please book early to secure your place!

    Finding our Sports Injury Clinic in Portsmouth

    Up And Running is based in the The Mountbatten Sports Centre, Alexander Park, in Portsmouth and serves the surrounding towns in Fareham, Gosport, Havant, Waterlooville and Southern Hampshire 7 days a week & most evenings. See our Contact/Location page.

    Expert Manipulation

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    GET IN TOUCH: 02392 666 617 or email us HERE