Our Personal Trainers have specialist knowledge in sports science, lifestyle and other specific training requirements. Fitness programmes including nutrition and hydration strategies can be tailored to meet event specific needs. E.G. Team Sports, Triathlons, Marathons, Sailing and Water Sports and Equestrianism.
They are specialised in the use of sports specific gym equipment, making rehabilitation training safe and effective for any individual, including the injured athlete. PTs can also assist and provide motivation and feedback on technique to promote development and limit the risk of injury.
Types of personal training include:
- Strength and Conditioning
- Core Stability
- Cardiovascular
- Circuit Training
- Flexibility
- Sport Specific and Post Rehabilitation
We're Covered
Treatment by Up and Running is covered by All Private Medical Insurance Companies. Up and Running is a Nuffield accredited Physiotherapy Centre.
“Came in today having suffered months with a bad back & after one session I am already feeling the benefits & looking forward to my next on Monday. Huge thanks & just wish I'd taken my friends recommendations sooner.”
Kate Claffey
Finding our Sports Injury Clinic in Portsmouth
Up And Running is based in the Roko Health Club in Portsmouth and serves the surrounding towns in Fareham, Gosport, Havant, Waterlooville and Southern Hampshire 7 days a week & most evenings. See our Contact/Location page.
