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  • Sports Therapy Clinics by Up and Running of Portsmouth | Sprains, Joint Pain, Tennis Elbow, Knee Injuries, Tendon Damage, Torn Ligaments
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    Sports Therapy

    Our team is ready to help you overcome minor sports injuries affecting your enjoyment of sport or more serious injuries that can interfere with your career or lifestyle so you can return to the field, track, court, road or gym.

    Our team has the expertise

    Sports Therapy is an aspect of health care specifically concerned with the treatment, prevention and rehabilitation of neuromusculoskeletal injuries. Sports therapists use treatment modalities including; electrotherapy, sports massage, joint mobilisations and soft tissue techniques to rehabilitate a patient back to optimum levels of functional, occupational and sports specific fitness, regardless of age and ability.

    • Back pain
    • Trapped nerves
    • Tennis elbow
    • Headaches
    • Cartilage/Meniscal problems
    • Bad posture
    • Muscle imbalance
    • Joint stiffness
    • Arthritis
    • Torn ligaments
    • Post operative rehab
    • Knee injuries
    • Whiplash
    • Slipped discs
    • Shoulder injuries
    • Shin splints
    • Achilles problems
    • Damaged tendons
    • Ankle sprains
    • Neck pain
    • Tendonitis and hip pain
    • Re-injury prevention

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    Finding our Sports Injury Clinic in Portsmouth

    Up And Running is based in the The Mountbatten Sports Centre, Alexander Park, in Portsmouth and serves the surrounding towns in Fareham, Gosport, Havant, Waterlooville and Southern Hampshire 7 days a week & most evenings. See our Contact/Location page.

    We Have The Expertise

    sports injury treatment
    exercise regime
    society of sports therapists logo
    Mountbatten Centre logo

    GET IN TOUCH: 02392 666 617 or email us HERE