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  • Physiotherapy Clinics by Up and Running of Portsmouth | Physiotherapy and Sports Massage for South Hampshire Towns | Fareham Gosport Waterlooville Havant Emsworth Cosham
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    From weekend sports enthusiasts to professional athletes, Up & Running offers expert sports therapy in the Portsmouth area to people who take part in athletic activities on all levels.

    Our Aim for your treatment

    At Up and Running our physiotherapy treatments are a combination of deep tissue massage, soft tissue manipulation and stretching, designed to correct any postural changes that may have resulted from sports injuries.

    Our trained physiotherapists and massage therapists are waiting to help return you to full movement and peak performance as fast as possible.

    When you visit the Up And Running Clinic a physical assessment will be undertaken to identify a clinical diagnosis of your problem.

    From this your physiotherapist will work with you to plan an appropriate personalised treatment regime. This will maximise the speed and effectiveness of recovery and avoid a recurrence of the injury.

    Physiotherapists use treatment modalities including joint mobilisations, soft tissue massage, electrotherapy modalities - manipulation and exercise therapy to restore movement and treat pain.

    • Back and neck injuries
    • Tennis and Golfer's elbow
    • Knee and ankle problems
    • Postural misalignment
    • Foot injuries and orthotics

    According to the Chartered Society Of Physiotherapy, “Physiotherapy helps restore movement and function when someone is affected by injury, illness or disability.”

    “Physiotherapists help people affected by injury, illness or disability through movement and exercise, manual therapy, education and advice.”

    Treating back and muscle sports injuries at our Portsmouth Clinic

    Physio Treatment

    sports injury treatment
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    Mountbatten Centre logo

    “I visited today after two weeks in agony with a trapped nerve, saw Keith who worked wonders, I then had a neck and shoulder massage and I left with exercises to help at home. have every confidence that if I need a couple more sessions I will be right as reign after. very professional, very friendly and would recommend to anyone. The price was very reasonable too.” Dee Grant.

    Finding our Sports Injury Clinic in Portsmouth

    Up And Running is based in the The Mountbatten Sports Centre, Alexander Park, in Portsmouth and serves the surrounding towns in Fareham, Gosport, Havant, Waterlooville and Southern Hampshire 7 days a week & most evenings. See our Contact/Location page.

    GET IN TOUCH: 02392 666 617 or email us HERE