Our Personal Trainers have specialist knowledge in sports science, lifestyle and other specific training requirements. Fitness programmes including nutrition and hydration strategies can be tailored to meet event specific needs. E.G. Team Sports, Triathlons, Marathons, Sailing and Water Sports and Equestrianism.
They are specialised in the use of sports specific gym equipment, making rehabilitation training safe and effective for any individual, including the injured athlete. PTs can also assist and provide motivation and feedback on technique to promote development and limit the risk of injury.
Types of Personal Training Include:
- Strength and Conditioning
- Core Stability
- Circuit Training
- Sport Specific and Post Rehabilitation
Treatment by Up and Running is covered by All Private Medical Insurance Companies. Up and Running is a Nuffield accredited Physiotherapy Centre.
Finding our Sports Injury Clinics in Portsmouth
Up And Running is based in the The Mountbatten Sports Centre, Alexandra Park, and at The Pyramids Centre, Southsea and serves the surrounding towns in Fareham, Gosport, Havant, Waterlooville and Southern Hampshire 7 days a week & most evenings. See our Contact/Location page.