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  • Facilities For Sports Injury Clinic in Portsmouth | Pool Sauna Steam Room Fitness Studio
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    Our Sports Therapy Facilities

    We are proud to offer the finest facilities to all our clients. We think that they're the best for miles around and if you visit, you'll see why they contribute to getting all our clients back to their best health.

    Pool, Hot Tub, Sauna and Steam Room

    The club's swimming pool has a constant 1.2m depth throughout, with walk in stairs and a maintained warm water temperature it is perfect for hydrotherapy and rehabilitation of post operative injuries.

    swimming pool in portsmouth - illustration

    One of the Fitness Studios

    The studios boast plenty of room and equipment perfect for improving fitness and active rehabilitation.

    fitness studio - illustration

    The Gym

    The Gym contains a wide variety of equipment and machines, including cardio-vascular and Weights. CV machines Include; Xtrainers, static bikes, step machines, rowing machines and treadmills. Free weights, weight assisted machines and gym balls are also available. The Gym makes an excellent place for rehabilitation and advice regarding technique.

    gymnasium portsmouth
    gymnasium portsmouth

    Bar and Dining Area and Lounge

    Friends or family members can relax in the bar area whilst you receive your treatment and you can join them after.

    At our Up and Running Sports Therapy Clinics we have full facilites to aid both your treatment, fitness and relaxation.

    bar and refreshments available

    Finding our Sports Injury Clinic in Portsmouth

    Up And Running is based in the Roko Health Club in Portsmouth and serves the surrounding towns in Fareham, Gosport, Havant, Waterlooville and Southern Hampshire 7 days a week & most evenings. See our Contact/Location page.

    GET IN TOUCH: 02392 666 617 or email us HERE